{"id":3075,"date":"2015-09-23T07:33:02","date_gmt":"2015-09-23T07:33:02","guid":{"rendered":"http:\/\/allthingsnice.in\/blog\/?p=3075"},"modified":"2015-09-23T07:33:30","modified_gmt":"2015-09-23T07:33:30","slug":"3075","status":"publish","type":"post","link":"https:\/\/allthingsnice.in\/blog\/?p=3075","title":{"rendered":"11 Health Benefits Of Whisky"},"content":{"rendered":"\n\n\n\n
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A Brief History<\/strong><\/p>\n

The first confirmed accounts of whisky distillation are from the early 15th\u00a0century, when the Irish and Scottish distilled it, calling it \u201cAqua Vitae\u201d (Water of Life \/ Lively Water), for medicinal properties.<\/p>\n

During the American Revolution, it was used as currency and George Washington even owned a distillery in Mount Vernon.\u00a0During the Prohibition era (1920-1933), whisky was the only alcohol permitted for consumption, provided you had a doctor\u2019s prescription.<\/p>\n<\/td>\n<\/tr>\n

The Health Benefits of Whiskey:<\/strong>1. Memory Boost:<\/strong>\u00a0Whisky contains antioxidants that help improve the health of the brain. Additionally, alcohol boosts blood circulation, both of which contribute to your memory. Also, the Ethanol in whisky helps your neurons function properly, which further aids recall.<\/p>\n

2. Stress Relief:<\/strong>\u00a0In moderation, whisky can reduce stress and calm the nerves. The combination of slowing down brain activity and increasing circulation (which helps provide the body with oxygenated blood), are essential for achieving tranquility.<\/p>\n

3. Fight Weight Gain:\u00a0<\/strong>Compared to its counterparts, whisky is a low-calorie alcohol, free of fat and cholesterol. If you\u2019re on a diet but still want a drink \u2013 it\u2019s your best choice.<\/p>\n

4. Reduce the Risk of a Stroke:<\/strong>\u00a0Whisky prevents cholesterol from accumulating in the cardiovascular system and can help remove excess cholesterol from the body. It also relaxes the walls of the arteries, reducing the risk of obstruction. All of these factors help reduce the risk of stroke considerably.<\/p>\n

5. Reduce the Risk of Cancer:<\/strong>\u00a0Whisky contains an antioxidant called \u2018ellagic acid\u2019, an acid that stops DNA from coming in contact with cancer-causing compounds, such as\u00a0nitrosamines and polycyclic aromatic hydrocarbons.\u00a0It is also beneficial in protecting the body from damage during chemotherapy.<\/p>\n

6. Helps with Digestion:\u00a0<\/strong>For centuries, whisky was considered a digestive aid, to be consumed after a heavy meal. Whisky’s composition and high alcohol percentage also make it an effective appetite suppressant.<\/p>\n

7. Live Longer:<\/strong>\u00a0The antioxidants in whisky help fight free radicals \u2013 the number one cause of aging, as well as prevent various diseases. This double-whammy helps your body live a longer, healthier life.<\/p>\n

8. Diabetic-Friendly<\/strong>: Containing zero carbs, whisky won\u2019t affect blood sugar levels, making it the number one choice for diabetics. However, it should be in moderation and never on an empty stomach. Consult your doctor before drinking.<\/p>\n

9. Improve Your Heart’s Health<\/strong>:\u00a0Drinking whisky actually helps your heart stay healthy, similarly to red wine. It reduces the risk of blood clots, thus it can prevent strokes and heart attacks. The antioxidants in the whisky also inhibits\u00a0the oxidation of low density lipoprotein – a main factor in heart disease.<\/p>\n

10. Improve the Health of Your Brain:<\/strong>\u00a0A 2003 study found that, thanks to\u00a0the antioxidant qualities of the ellagic acid,\u00a0moderate consumption of whisky reduces the risk of Alzheimer\u2019s and dementia, and also improves cognitive functions. Basically, one drink a day will keep the brain doctor away.<\/p>\n

11. Prevent & Treat Cold and Flu:\u00a0<\/strong>Whisky is known for its positive effects in battling allergies and colds. It\u2019s an effective cough syrup for people suffering from an itchy throat, and the alcohol helps kill bacteria in the throat. The best results are achieved by adding a little bit of whisky to a cup of hot water and lemon.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

A Brief History The first confirmed accounts of whisky distillation are from the early 15th\u00a0century, when the Irish and Scottish distilled it, calling it \u201cAqua Vitae\u201d (Water of Life \/ Lively Water), for medicinal properties. During the American Revolution, it was used as currency and George Washington even owned a distillery in Mount Vernon.\u00a0During the … Continue reading 11 Health Benefits Of Whisky<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[1353],"class_list":["post-3075","post","type-post","status-publish","format-standard","hentry","category-our-blog","tag-11-health-benefits-from-whisky"],"_links":{"self":[{"href":"https:\/\/allthingsnice.in\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allthingsnice.in\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allthingsnice.in\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allthingsnice.in\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/allthingsnice.in\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3075"}],"version-history":[{"count":2,"href":"https:\/\/allthingsnice.in\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3075\/revisions"}],"predecessor-version":[{"id":3077,"href":"https:\/\/allthingsnice.in\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3075\/revisions\/3077"}],"wp:attachment":[{"href":"https:\/\/allthingsnice.in\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allthingsnice.in\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allthingsnice.in\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}