For those of you who aren’t lactose intolerant dairy happens to be one of the healthiest, most nutrient-dense foods when made in the right way. Cheese has been one of the biggest targets of a new age war on dairy although it’s one of the tastiest and healthiest dairy products! We are not talking about the cheese that comes from a can, but the rich natural cheese that Europe has been making for centuries.

When selecting cheese, always make sure it comes from grass-fed cows. Grass-fed cows are less susceptible to disease, and have much healthier milk. Most cheese is naturally rich in vitamins D3, K2, and calcium key components for healthy bones.

Vitamin D3 is probably the most important vitamin as it reduces risks of immune system complications, and depression. In fact, after sun exposure and fish, dairy provides the highest source of vitamin D out there.The high amounts of saturated fats in cheeses are also a valuable weight loss aid because they will keep you satisfied for longer, which helps hold your food cravings at bay. In addition, most cheeses also contain significant amounts of protein crucial for muscle development.

Here are five types of cheese that are fantastic sources of vitamins, minerals and healthy protein and fat.

 Brie: a soft, white, medium-bodied French cheese that pairs well with fruits, vegetables, and cured sausages.

Gouda: a slightly yellow, semi-hard, mild-bodied cheese created in the Netherlands. Perfect when dipped in mustard or honey or honey mustard!

Feta:  Traditional feta is a combination of goat and sheep’s milk; however in the US it is more likely to be made of goat and cow’s milk.

Asiago: A cheese originally produced in the foothills of the Italian Alps, it is hard yellow cheese that has flavors similar to Parmesan and is delicious with soups, salads, and sauces.

Chèvre (Goat Cheese): This tangy, earthy cheese is not for the faint hearted — it is a soft white cheese made of goat milk, and has a very distinct flavor.